Are you feeling lost and uncertain about the way your life is going? Do you suffer from anxiety or depression? Do you wish you had someone to talk to but are afraid that asking for help isn’t “the manly thing to do?”

From a young age, men are taught rigid masculinity – that is, to be strong and to keep their emotions in check. This often leads to many men feeling isolated, anxious, and depressed. The very emotions they should seek help for, they stuff down and “go it alone.” Bearing their emotional pain seems a better idea than opening themselves up to the stigma of seeking guidance.

What are some of the most common issues plaguing men?

• Economic factors – Unemployment rates have skyrocketed, and many men sadly tie their worth or value to being the breadwinner.
• Bullying – Many young men are victims of bullying.
• Relationship issues – Believe it or not, studies have shown that men rely more on their partners for emotional support than women do. This can make relationship problems particularly hard to deal with.
• Challenges related to fatherhood – While it can be a great source of joy, fatherhood can also cause stress and anxiety, particularly for new fathers.

There is no denying the struggles of men manifest differently than in women. Often, men minimize or don’t recognize their own difficulties. This results in them bottling up their emotions, which often leads to a manifestation of a physical disease or illness, such as high blood pressure or heart disease.

If you or someone you love would like to explore options, don't hesitate to get in touch with me. There is no stigma in seeking help, only relief from the burdens you carry alone.