Is your teen under a lot of stress? Do they not seem as happy as they once did? 

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and tremendous stress. During this time, our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a need to perform well academically and fit into social circles. All of this stress can take its toll.

Common Life Challenges Among Teens

Teens can often face some serious life challenges that impact their mental health and well-being.

• Stress - A little stress is normal in life and can even be motivating. However, too much stress can cause burnout at any age. Many teens face tremendous stress to do well in school, hold down a job, and be accepted by their peers.
• Violence - Teens who are bullied at school or home suffer and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.

This is not an exhaustive list of reasons why a teen may need guidance. If you think your teen could use some help, please reach out to me.